Is this for you?
Back, neck, shoulder, hip or knee pain is getting in the way of how you train, work or live. Maybe you’re recovering from an injury or surgery and want a structured way back, or you’ve lived with pain long enough that it’s affecting your sleep and mood. You want to do what you love again, without relying on opioids.
Our approach
We focus on function: what you can do, not just how much it hurts. Every plan starts with a careful evaluation to rule out anything urgent and understand what’s driving your pain. Then we treat the cause with an active plan built around your own goal, whether that’s walking without pain, lifting again or getting back to your sport. We measure your progress, and if something isn’t working, we change the plan or refer you to the right specialist.
What your care can include
- A full evaluation of your pain, movement, strength and daily function
- An exercise and rehabilitation plan, coordinated with physical therapy when needed
- Non-opioid medications, when appropriate
- Selected in-clinic injections for specific joint and tendon conditions, when appropriate
- Support for what makes pain worse, such as poor sleep, excess weight or stress
- Referral to orthopedic, pain or other specialists when your condition calls for it
How we track your progress
Your plan is reviewed around 4 to 6 weeks in, with a full re-evaluation at about 12 weeks. At each visit we track pain, function and progress toward your goal, and we continue a treatment only when it’s helping.
Precision Nutrition & Lifestyle in this care path
Your nutrition and exercise team builds strength progressively within your clinician’s plan, supports tissue recovery through nutrition, and helps reduce load on painful joints, guiding your return to full activity step by step.
Precision Nutrition & LifestyleOften combined with
Your first 90 days
Get started
Your Nara Assessment
Your Personalized Longevity Protocol
Ongoing care
Where it’s offered
We’re bringing this care to our clinics. Join the list and we’ll let you know when it’s available near you.
Questions
Do you prescribe opioids?
No. We don’t prescribe opioids or other controlled substances for chronic pain. If you need that type of care, we’ll refer you to a specialist practice.
Will I need imaging?
Only when it can change your care, for example if there are warning signs or if you’re not improving as expected.
Is this physical therapy?
Exercise and rehabilitation are at the core of your plan. When you need a physical therapist, we coordinate with one as part of your care.
What if my plan isn’t working?
We set a clear checkpoint from the start. If you’re not making meaningful progress, we adjust the plan or refer you to the right specialist.
How soon will I feel better?
It depends on the cause. Many exercise-based plans show progress within 4 to 8 weeks. Your care team tracks your function throughout.